A relaxing full-body massage using flowing strokes to ease tension, calm the nervous system, and promote overall relaxation.
Focused, intentional pressure designed to relieve chronic tension, tight muscles, and problem areas while improving mobility.
This combo blends customized massage with cupping therapy to pull out tightness, boost circulation, and get your body moving how it should. *Cupping may leave temporary marks as part of the detox and recovery process.
A gentle, rhythmic technique that encourages lymph flow to reduce swelling, support detoxification, and promote overall wellness.
A nurturing massage designed to ease pregnancy-related discomfort, reduce tension, and promote relaxation for expecting mothers. *Available after first trimester.
Targeted foot reflexology to promote relaxation, circulation, and balance.
Deep, gentle heat with Infrared Sauna that helps detox, relax muscles, reduce inflammation, and support full-body recovery. *Can be added to any service.
Red Light Therapy helps calm inflammation and joint pain, relieve muscle soreness, supports energy andcollagen production, and leave your body feeling restored, recovered, and refreshed.
*Enhancements must be booked with a massage service.
Cleanse, exfoliate, and hydrate for a refreshed glow.
*Must be used within 60 days of purchase (3 pack). *Must be used within 90 days of purchase (6 pack).
Heat, light, and Compression come together to help your body detox, decompress, and recover. Perfect for stress relief, soreness, inflammation, and total relaxation. *20-minute sessions
Memberships are designed to help you stay consistent with your self-care and recovery routine. Whether you’re here for stress relief, pain management, or total relaxation, Knot & Knead makes it easy to take care of your body every month. *Auto-drafts monthly. 3-month commitment. *20-minute Recovery Sessions
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