A relaxing full-body massage using flowing strokes to ease tension, calm the nervous system, and promote overall relaxation.
Focused, intentional pressure designed to relieve chronic tension, tight muscles, and problem areas while improving mobility.
The ultimate contrast therapy. This treatment combines therapeutic massage, cupping, hot stones, and cold stones to help relieve tension, improve circulation, calm inflammation, and support recovery. Perfect for tired muscles, chronic tightness, and active lifestyles.
This combo blends customized massage with cupping therapy to pull out tightness, boost circulation, and get your body moving how it should. *Cupping may leave temporary marks as part of the detox and recovery process.
Cupping pulls tension up and out, increases blood flow and helps break up stubborn tightness. Paired with Red Light to calm inflammation and speed up recovery- this combo leaves your body feeling lighter, looser, and actually better.
A gentle, rhythmic technique that encourages lymph flow to reduce swelling, support detoxification, and promote overall wellness.
A nurturing massage designed to ease pregnancy-related discomfort, reduce tension, and promote relaxation for expecting mothers. *Available after first trimester.
Targeted foot reflexology to promote relaxation, circulation, and balance.
Experience next-level recovery with our premium compression therapy system featuring targeted air compression, infrared LED heat and vibration therapy to enhance circulation, reduce inflammation, and accelerate muscle recovery. Full wireless system uses advanced compression sequencing and customizable programs to flush metabolic waste, reduce swelling, and leave you legs felling lighter, looser, and completely restored. *Ideal for athletes, chronic tension, lymphatic support, travel swelling, or long days on your feet. *Can be added to any service.
Deep, gentle heat with Infrared Sauna that helps detox, relax muscles, reduce inflammation, and support full-body recovery. *Can be added to any service.
Red Light Therapy helps calm inflammation and joint pain, relieve muscle soreness, supports energy andcollagen production, and leave your body feeling restored, recovered, and refreshed.
*Enhancements must be booked with a massage service.
Full body exfoliation with a Knot & Knead touch. This service helps buff away dry, dull skin and is finished with warm towel removal, moisturizing body butter, and relaxing massage strokes. Leave feeling smooth, soft, and completely refreshed.
Glow without the harsh stuff. This relaxing, results-focused facial boosts hydration, circulation, and skin clarity using gentle, nourishing products. Includes cleanse, exfoliation, mask, facial massage, and hot towels.
*Must be used within 60 days of purchase (3 pack). *Must be used within 90 days of purchase (6 pack).
Heat, light, and Compression come together to help your body detox, decompress, and recover. Perfect for stress relief, soreness, inflammation, and total relaxation. *20-minute sessions
Memberships are designed to help you stay consistent with your self-care and recovery routine. Whether you’re here for stress relief, pain management, or total relaxation, Knot & Knead makes it easy to take care of your body every month. *Auto-drafts monthly. 3-month commitment. Non-transferable. Late cancels/no shows = session forfeited. *20-minute Recovery Sessions
Not sure what to book? We got you. These combos are designed to give you the most out of your time- more results, more relaxation, and more value. *Most Popular- THE RESET*
your previous selection